Gait Retraining
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Our team of professionals believe that informed patients are better equipped to make decisions regarding their health and well-being. For your personal use, we have created an extensive patient library covering an array of educational topics, which can be found on the side of each page. Browse through these diagnoses and treatments to learn more about topics of interest to you. Check back often as more items will be added as we continue to grow.
As always, you can contact our office to answer any questions or concerns.
Gymnastics Injury Prevention
AthElite Journal
Cycling Medicine
The Hip Complex and Cycling (Presented July 26, 2012 at Cool Breeze Cyclery in Mooresville)
LINKS
Mooresville Chamber of Commerce
Lake Norman Chamber of Commerce
Statesville Chamber of Commerce
Charlotte Running Company Lake Norman
Mooresville Indoor Soccer Complex
Gait retraining is a method used to prevent and rehabilitate injuries to the leg, knee or hip that occur from walking or running. The goal of this technique is to correct body mechanics for a better stride and to lessen stress on the joints and soft tissue. It is most commonly used to reduce joint wear and tear for runners and to help older adults recover from falls or stroke.
During gait retraining, sensors placed on the legs convey real-time, three-dimensional images to a computer where gait problems can be identified. The client uses the 3-D imagery to practice and learn corrected body mechanics to prevent future injury. Gait retraining is often coupled with strengthening and stretching exercises in order to overcome muscular imbalances.
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