Balance Retraining
Welcome to our Patient Education page!
Our team of professionals believe that informed patients are better equipped to make decisions regarding their health and well-being. For your personal use, we have created an extensive patient library covering an array of educational topics, which can be found on the side of each page. Browse through these diagnoses and treatments to learn more about topics of interest to you. Check back often as more items will be added as we continue to grow.
As always, you can contact our office to answer any questions or concerns.
Gymnastics Injury Prevention
AthElite Journal
Cycling Medicine
The Hip Complex and Cycling (Presented July 26, 2012 at Cool Breeze Cyclery in Mooresville)
LINKS
Mooresville Chamber of Commerce
Lake Norman Chamber of Commerce
Statesville Chamber of Commerce
Charlotte Running Company Lake Norman
Mooresville Indoor Soccer Complex
Many factors can cause balance and fall problems, particularly among older adults. In fact, one out of three seniors experiences a fall at least once each year. Leading risk factors for falls include:
- Being age 65 or older
- Prior history of falls
- Pre-existing medical conditions, such as stroke, Parkinson's Disease, Multiple Sclerosis or diabetes
- Dizziness, vertigo and unsteadiness resulting from inner ear imbalances (vestibular disorders)
After an initial assessment, the physical therapist will create an individualized program of exercises and activities designed to:
- strengthen weakened muscles, particularly in the ankle, knee and hips
- increase flexibility
- regain lost range of motion
- improve posture, upright stability and movement
The treatment plan often incorporates a walking regimen supplemented by balance, coordination and postural exercises.
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